Importance of sleeping early!

Saw this article today. Realise that during my undergrad days, sleeping late......or really very late is a norm. Sometimes i can even dun slp till the early morning. Kinda of like the serenity in the wee hours. Actually, if i will to wake up like 5.30a.m , i will still be able to enjoy the quietness. I should start to slp early. (Unless there is EPL or champions league where Liverpool is playing! I can't bloody hell miss that!)

An extract from the following website: http://hwebbjr.typepad.com/openloops/2007/02/get_more_done_b.html

"Jim Citrin, best selling author and careers expert, surveyed 20 CEOs and found that they placed extreme importance , not on the hours at the end of the day, but upon those at the start.

This is the part of your morning routine over which you have the greatest control. To fit it all in, it's a must to start early. The latest any of the surveyed executives wake up is 6 a.m., and almost 80 percent wake up at 5:30 or earlier.

Some used those early hours for self-development. Others used them to get an early start on the business day. Still others found that quality family time was best found in the morning. Whatever the CEOs’ priority, the morning was the time to work on it.

Shift the importance back into the early hours of the day and go home on time — Today! Once you have a hard deadline where all items must be complete (say, quitting time?), it’s amazing how many of those pending tasks can find closure."